18:1 undifferentiated in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt there is 0.003 g of 18:1 undifferentiated.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are listed below.
Water
|
68.55 g
|
68.55
|
g
|
68.55%
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
|
Energy (joule)
|
506 kJ
|
506
|
kJ
|
|
Protein
|
6.76 g
|
6.76
|
g
|
6.76%
|
Total lipid (fat)
|
0.38 g
|
0.38
|
g
|
0.38%
|
Ash
|
1.06 g
|
1.06
|
g
|
1.06%
|
Carbohydrate, by difference
|
23.25 g
|
23.25
|
g
|
23.25%
|
Fiber, total dietary
|
6.7 g
|
6.7
|
g
|
6.7%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
46 mg
|
46
|
mg
|
0.05%
|
Phosphorus, P
|
119 mg
|
119
|
mg
|
0.12%
|
Potassium, K
|
384 mg
|
384
|
mg
|
0.38%
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
|
Copper, Cu
|
0.269 mg
|
0.269
|
mg
|
|
Manganese, Mn
|
0.501 mg
|
0.501
|
mg
|
|
Selenium, Se
|
2.9 µg
|
2.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.146 mg
|
0.146
|
mg
|
|
Riboflavin
|
0.059 mg
|
0.059
|
mg
|
|
Niacin
|
0.781 mg
|
0.781
|
mg
|
|
Pantothenic acid
|
0.319 mg
|
0.319
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
111 µg
|
111
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
111 µg
|
111
|
µg
|
|
Folate, DFE
|
111 µg
|
111
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.083 g
|
0.083
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
0.205 g
|
0.205
|
g
|
0.20%
|
18:2 undifferentiated
|
0.196 g
|
0.196
|
g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.066 g
|
0.066
|
g
|
0.07%
|
Threonine
|
0.239 g
|
0.239
|
g
|
0.24%
|
Isoleucine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Leucine
|
0.483 g
|
0.483
|
g
|
0.48%
|
Lysine
|
0.474 g
|
0.474
|
g
|
0.47%
|
Methionine
|
0.076 g
|
0.076
|
g
|
0.08%
|
Cystine
|
0.078 g
|
0.078
|
g
|
0.08%
|
Phenylalanine
|
0.579 g
|
0.579
|
g
|
0.58%
|
Tyrosine
|
0.168 g
|
0.168
|
g
|
0.17%
|
Valine
|
0.292 g
|
0.292
|
g
|
0.29%
|
Arginine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Histidine
|
0.241 g
|
0.241
|
g
|
0.24%
|
Alanine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Aspartic acid
|
0.669 g
|
0.669
|
g
|
0.67%
|
Glutamic acid
|
1.568 g
|
1.568
|
g
|
1.57%
|
Glycine
|
0.25 g
|
0.25
|
g
|
0.25%
|
Proline
|
0.298 g
|
0.298
|
g
|
0.30%
|
Serine
|
0.32 g
|
0.32
|
g
|
0.32%
|
Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt